How can counselling help?

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Some things in life are too hard to  tackle alone. Life can feel very difficult and talking to someone who is completely impartial can be helpful.


I understand that just making the decision to see a counsellor is a big step, so how do you choose which therapist to work with?  


I believe that a supportive environment and trusting relationship with your therapist is essential to promote healing and subsequent change.

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I can provide a safe, clear space for you to look at what you find difficult in your life.  


The work we do is collaborative and guided by you, we can decide whether we work together in the short or long term.  


By providing a non-judgmental setting, I can help you gain a deeper insight into yourself, enabling you to bring about the change you want in your life.


SHANA  GOLDING

Integrative Relational Counsellor

MBACP Registered, BA Hons


About Shana

Shana Golding is qualified with a 1st Class Hons Degree in Integrative-Relational Counselling. She is a registered member of the British Association of Counsellors and Psychotherapists (BACP) and abides by their code of ethics, attending regular supervision and continual professional development.


 Put simply, Shana's training means she is able to vary her therapeutic approach to suit your individual needs.


The relational aspect is important to Shana. The focus will be collaborative and Shana believes the relationship between therapist and client is key, so will pay attention to making you feel at ease.


Shana decided to train as a counsellor after volunteering with a charity supporting new mothers with post-natal illness, which remains a particular interest.


Shana's previous work experience is varied working in both the public and private sector.   This experience includes a busy NHS GP surgery, working with GP referred clients, as an Associate Counsellor at a women's charitable agency and an Associiate Counsellor at a London University.  She's helped client's with a broad range of presenting issues, such as depression, anxiety, loss, relationship issues, infertility issues, self-harm, work related bullying and obsessive compulsive behaviours. 

Shana's worked privately as a Partner at The Practice, a private counselling group based in Surrey. 


Shana now sees clients at her counselling rooms in East Sheen, SW14 which serves clients in the South West London area and works with both adults and young adults over the age of 17 years.

  

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Sessions and Fees

Sessions are 50 mins and usually take place at the same time and place every week.  My therapy rooms are in the centre of East Sheen,  close to Richmond Upon Thames and Barnes. There are good transport links with Mortlake station under 5 mins walk away and bus routes 33,337 & 493 directly outside.


Each session is charged at £60, for daytime appts and £65 for evening appts. Fees may be paid on the day in cash or by BACS transfer in advance. Please give 48 hours notice for any cancelled sessions, so that the cost of the session is not charged to you.


Before we meet I offer a free telephone consultation, where you can ask any questions.  The first session is called an assessment, where we get to know each other.


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Resources:

Samaritans

Confidential emotional support 24/7 for those in distress or risk of suicide. Tel: 116123 www.samaritans.org

Mind

Support for anyone experiencing a mental health problem. Tel 0300 1233393 www.mind.org.uk

Rape and sexual abuse counselling (RASAC)

Confidential support for men and women who have been raped or sexually abused. Tel: 0808 802 9999 www.rasac.org.uk

Association for Post-Natal Illness (APNI)

Information and support for women with Ante & Post Natal Illness Tel: 020 7386 0868 www.apni.org

Contact Me

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Here for you

Please feel free to contact me with any questions: shana@aclearspacetherapy.co.uk

A Clear Space Therapy

Upper Richmond Road West, East Sheen, London, SW14 7NX

07788 588623

Hours

Monday - Friday 09:00 -20:00

 

If I am not able to answer your call or email straight away, I may be in session with a client. Please leave me a message. I aim to get back to you within 24 hours Monday to Friday.